Gymnastics for a baby, performing various exercises, is one of the most important moments in the full development of a child under one year old. To relieve muscle tone, strengthen the immune system, develop abilities, speech, thinking and much more, daily gymnastics for the baby will help you in this.
If you want your newly born child to become strong and strong? It's time to start practicing with him, because it has already been proven that proper physical exercises, daily gymnastics, strengthen the immune system of crumbs and promote harmonious development. Start exercising from the age of one month, without forgetting to consult a doctor, about an hour after eating and an hour before bedtime, when the baby is cheerful and cheerful.
Various types of gymnastics for the baby. 3 Ways to Improve the Physical development of a baby under one year old
Twisting
These very useful exercises for the legs and arms reduce the tone, as well as relax the baby's muscles.
Take the arm and shoulder of the child lying on his stomach and pull them slightly diagonally back to the other side of the back. Repeat 4 times for each hand. Then put the baby on his back, take his leg by the hip and knee, and gently pull them in the opposite direction so that the hips and waist curl slightly inwards. Also repeat 4 times for each leg, and then lift the legs of the crumbs behind the head.
Dynamic gymnastics
This type of exercise is not for faint-hearted parents, but if you overpower yourself, you can strengthen the abdominal muscles in this way, and also benefit children's joints. To do this, take the baby by the wrists and let him hang a little. Subsequently, you can gently rock the child from side to side, and then twist it. The next step is to grab the baby by the ankles and let him hang upside down. You can leave the baby hanging for 2 seconds, with his back to you. The advanced level is when a child is twisted by one leg and one arm (for example, by the left arm and the left leg, or by the right arm and the right leg).
Fitball
Exercises on a large inflatable fitball perfectly train children's vestibular apparatus, relax muscles and are a great entertainment for parents and children. Putting the baby on his stomach, start by simply rocking the fitball to the left, right, forward, backward, in a circle, increasing the tilt of the ball. Then put the baby on the back, and repeat everything the same way.
If the baby is over 6 months old, then put him on a fitball and jump. What else can you do with a child on a fitball? There are many options: put him on his feet, let him stand on a movable ball, of course, with your help, then he jumps, or you can put the child on his back, swing the fitball from side to side, and turn him onto his stomach by crossing his hips. Also go back to the starting position.
Gymnastics for the baby should be done every day. All exercises should be done smiling and saying kind words, then your positive attitude will be transmitted to the baby, and he will be happy to warm up. Make gymnastics an obligatory "ritual" and the results will not keep you waiting! online casino ireland